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James Jordan 20x500m/1:00r row

10,000m

Meters

42:06.7

Time

2:06.3

Pace

622

Calories

128

Heart Rate

Rest Distance349m
Rest Time20:00.0
Overall Distance10,349m
Overall Time1:02:06.7
Average Watts174
Calories Per Hour897
Stroke Rate20
Stroke Count872
Drag Factor118

August 08, 2020 08:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:06.7 10,000m 2:06.3 174 897 20 128
2:11.2 500m 2:11.2 155 833 21 114
2:10.5 500m 2:10.5 157 841 21 114
2:10.1 500m 2:10.1 159 847 21 117
2:09.6 500m 2:09.6 161 853 20 118
2:09.0 500m 2:09.0 163 861 20 121
2:08.6 500m 2:08.6 165 866 20 122
2:08.1 500m 2:08.1 167 873 21 122
2:07.4 500m 2:07.4 169 882 20 127
2:06.9 500m 2:06.9 171 889 21 125
2:06.4 500m 2:06.4 173 896 20 129
2:05.8 500m 2:05.8 176 905 21 131
2:05.5 500m 2:05.5 177 909 20 135
2:05.0 500m 2:05.0 179 916 21 133
2:04.6 500m 2:04.6 181 922 21 132
2:04.0 500m 2:04.0 184 931 21 135
2:03.7 500m 2:03.7 185 936 20 136
2:03.3 500m 2:03.3 187 942 21 135
2:02.7 500m 2:02.7 189 952 21 138
2:02.4 500m 2:02.4 191 956 21 138
2:02.0 500m 2:02.0 193 963 21 138
r349m

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