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James Jordan 20x500m/1:00r row

10,000

Meters

42:06.7

Time

2:06.3

Pace

622

Calories

128

Heart Rate

Rest Distance349
Rest Time20:00.0
Overall Distance10,349
Overall Time1:02:06.7
Average Watts174
Calories Per Hour886
Stroke Rate20
Stroke Count872
Drag Factor118

August 08, 2020 08:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:06.7 10,000 2:06.3 174 886 20 128
2:11.2 500 2:11.2 155 823 21 114
2:10.5 500 2:10.5 157 827 21 114
2:10.1 500 2:10.1 159 830 21 117
2:09.6 500 2:09.6 161 833 20 118
2:09.0 500 2:09.0 163 837 20 121
2:08.6 500 2:08.6 165 867 20 122
2:08.1 500 2:08.1 167 871 21 122
2:07.4 500 2:07.4 169 875 20 127
2:06.9 500 2:06.9 171 879 21 125
2:06.4 500 2:06.4 173 882 20 129
2:05.8 500 2:05.8 176 887 21 131
2:05.5 500 2:05.5 177 917 20 135
2:05.0 500 2:05.0 179 892 21 133
2:04.6 500 2:04.6 181 895 21 132
2:04.0 500 2:04.0 184 929 21 135
2:03.7 500 2:03.7 185 931 20 136
2:03.3 500 2:03.3 187 934 21 135
2:02.7 500 2:02.7 189 938 21 138
2:02.4 500 2:02.4 191 941 21 138
2:02.0 500 2:02.0 193 944 21 138
r349

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Workout Graph

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