James Jordan 10x1000m/1:30r row
10,000m
Meters
42:04.7
Time
2:06.2
Pace
627
Calories
127
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 57:04.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 119 |
August 10, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.7 | 10,000m | 2:06.2 | 174 | 898 | 19 | 127 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 20 | 115 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | 119 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 20 | 121 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 20 | 123 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 20 | 125 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 20 | 127 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 20 | 132 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 20 | 132 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 20 | 136 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | 140 |
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.