James Jordan 10x1000m/1:30r row
10,000
Meters
42:04.7
Time
2:06.2
Pace
627
Calories
127
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,177 |
| Overall Time | 57:04.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 119 |
August 10, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.7 | 10,000 | 2:06.2 | 174 | 894 | 19 | 127 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 20 | 115 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 20 | 119 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 20 | 121 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 20 | 123 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 20 | 125 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 20 | 127 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 20 | 132 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 20 | 132 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 20 | 136 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 20 | 140 |
| r177 |
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Workout Graph
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