James Jordan 10x1000m/1:30r row
10,000m
Meters
42:04.9
Time
2:06.2
Pace
627
Calories
127
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,154m |
| Overall Time | 57:04.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 118 |
August 11, 2020 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.9 | 10,000m | 2:06.2 | 174 | 898 | 20 | 127 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 114 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 20 | 115 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 20 | 119 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 20 | 123 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 20 | 127 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 127 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 20 | 129 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 21 | 134 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 21 | 146 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 143 |
| r154m |
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Workout Graph
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