James Jordan 1000m row
1,000m
Meters
4:11.6
Time
2:05.8
Pace
56
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 118 |
August 12, 2020 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 20 | 129 |
| 0:31.5 | 125m | 2:06.0 | 175 | 902 | 21 | 118 |
| 0:31.2 | 250m | 2:04.8 | 180 | 919 | 21 | 121 |
| 0:31.6 | 375m | 2:06.4 | 173 | 896 | 21 | 127 |
| 0:31.5 | 500m | 2:06.0 | 175 | 902 | 21 | 129 |
| 0:31.4 | 625m | 2:05.6 | 177 | 907 | 21 | 132 |
| 0:31.5 | 750m | 2:06.0 | 175 | 902 | 21 | 135 |
| 0:31.5 | 875m | 2:06.0 | 175 | 902 | 19 | 135 |
| 0:31.3 | 1,000m | 2:05.2 | 178 | 913 | 21 | 135 |
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Workout Graph
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