James Jordan 10x1000m/1:30r row
10,000m
Meters
41:59.7
Time
2:05.9
Pace
628
Calories
132
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,175m |
| Overall Time | 56:59.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 118 |
August 12, 2020 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.7 | 10,000m | 2:05.9 | 175 | 902 | 20 | 132 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 20 | 115 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 20 | 122 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 20 | 126 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 20 | 129 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 20 | 131 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 20 | 134 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | 139 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 21 | 137 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 21 | 141 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 21 | 146 |
| r175m |
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Workout Graph
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