James Jordan 9x1000m/1:30r row
9,000m
Meters
38:03.0
Time
2:06.8
Pace
559
Calories
75
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,145m |
| Overall Time | 51:33.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 120 |
August 13, 2020 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.0 | 9,000m | 2:06.8 | 172 | 890 | 20 | 75 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 20 | 62 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | 77 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 20 | 79 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 20 | 76 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 20 | 90 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 20 | 72 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 20 | 60 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 20 | 89 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 21 | 71 |
| r145m |
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Workout Graph
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