James Jordan 14x1000m/1:30r row
14,000m
Meters
58:54.8
Time
2:06.2
Pace
877
Calories
130
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,243m |
| Overall Time | 1:19:54.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 120 |
August 15, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:54.8 | 14,000m | 2:06.2 | 174 | 898 | 20 | 130 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 20 | 112 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 | 118 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 | 120 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 | 125 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 20 | 126 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 | 129 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 21 | 133 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 20 | 135 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 21 | 135 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 21 | 137 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 21 | 138 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 21 | 139 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 21 | 140 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 21 | 143 |
| r243m |
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Workout Graph
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