James Jordan 14x1000m/1:30r row
14,000m
Meters
58:48.7
Time
2:06.0
Pace
878
Calories
132
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,212m |
| Overall Time | 1:19:48.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 116 |
August 16, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:48.7 | 14,000m | 2:06.0 | 175 | 901 | 20 | 132 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 20 | 118 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 | 124 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 20 | 123 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 20 | 124 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 20 | 127 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 20 | 134 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 20 | 130 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 20 | 133 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 21 | 140 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 20 | 138 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 20 | 139 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 20 | 141 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 20 | 141 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | 145 |
| r212m |
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Workout Graph
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