James Jordan 16x1000m/1:30r row
16,000m
Meters
1:06:56.7
Time
2:05.5
Pace
1009
Calories
133
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,229m |
| Overall Time | 1:30:56.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1367 |
| Drag Factor | 119 |
August 23, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:56.7 | 16,000m | 2:05.5 | 177 | 909 | 20 | 133 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 20 | 113 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 | 120 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 20 | 122 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 21 | 125 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 20 | 127 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 | 128 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 20 | 135 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 21 | 131 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 20 | 137 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 21 | 140 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 21 | 138 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 21 | 141 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 20 | 139 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 20 | 143 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 21 | 145 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 21 | 147 |
| r229m |
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Workout Graph
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