James Jordan 6500m row
6,500
Meters
28:45.4
Time
2:12.7
Pace
388
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 118 |
August 25, 2020 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:45.4 | 6,500 | 2:12.7 | 150 | 809 | 388 | 20 | 117 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 20 | 108 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 20 | 112 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 20 | 113 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 20 | 116 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 20 | 118 |
| 4:19.2 | 6,000 | 2:09.6 | 161 | 847 | 61 | 20 | 125 |
| 2:08.2 | 6,500 | 2:08.2 | 166 | 870 | 31 | 20 | 129 |
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Workout Graph
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