James Jordan 13x1000m/1:30r row
13,000m
Meters
54:14.9
Time
2:05.1
Pace
822
Calories
135
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 13,251m |
| Overall Time | 1:13:44.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1127 |
| Drag Factor | 117 |
August 26, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:14.9 | 13,000m | 2:05.1 | 178 | 913 | 20 | 135 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 117 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | 121 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 20 | 125 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 20 | 132 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 20 | 133 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 133 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 21 | 137 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 21 | 138 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 20 | 142 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 21 | 145 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 21 | 146 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 21 | 147 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 21 | 147 |
| r251m |
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Workout Graph
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