James Jordan 6500m row
6,500m
Meters
28:08.2
Time
2:09.8
Pace
396
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 123 |
September 01, 2020 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.2 | 6,500m | 2:09.8 | 160 | 850 | 20 | 124 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 20 | 111 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 20 | 117 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 20 | 121 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 20 | 123 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 20 | 129 |
| 4:15.3 | 6,000m | 2:07.6 | 168 | 879 | 20 | 133 |
| 2:02.7 | 6,500m | 2:02.7 | 189 | 952 | 21 | 139 |
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Workout Graph
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