James Jordan 6500m row
6,500m
Meters
28:26.1
Time
2:11.2
Pace
393
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 120 |
September 02, 2020 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.1 | 6,500m | 2:11.2 | 155 | 832 | 20 | 123 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 21 | 109 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 21 | 110 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 21 | 119 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 21 | 125 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 21 | 132 |
| 4:17.2 | 6,000m | 2:08.6 | 165 | 866 | 21 | 132 |
| 2:07.4 | 6,500m | 2:07.4 | 169 | 882 | 20 | 135 |
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Workout Graph
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