James Jordan 6500m row
6,500m
Meters
28:28.8
Time
2:11.4
Pace
393
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 121 |
September 03, 2020 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.8 | 6,500m | 2:11.4 | 154 | 830 | 20 | 124 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 20 | 113 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 20 | 122 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 20 | 120 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 20 | 128 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 20 | 122 |
| 4:19.6 | 6,000m | 2:09.8 | 160 | 850 | 20 | 132 |
| 2:08.8 | 6,500m | 2:08.8 | 164 | 863 | 20 | 133 |
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Workout Graph
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