James Jordan 6500m row
6,500
Meters
28:24.2
Time
2:11.0
Pace
392
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 121 |
September 04, 2020 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:24.2 | 6,500 | 2:11.0 | 155 | 828 | 392 | 20 | 121 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 20 | 112 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 20 | 116 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 20 | 121 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 826 | 60 | 21 | 122 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 21 | 125 |
| 4:20.2 | 6,000 | 2:10.1 | 159 | 843 | 61 | 20 | 125 |
| 2:07.2 | 6,500 | 2:07.2 | 170 | 877 | 31 | 20 | 131 |
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Workout Graph
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