26x500m/1:00r row on September 05, 2020

James Jordan 26x500m/1:00r row

13,000m

Meters

55:05.5

Time

2:07.1

Pace

809

Calories

130

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
55:05.5	13,000m	2:07.1	170	886	20	130
2:12.5	500m	2:12.5	150	817	21	117
2:12.1	500m	2:12.1	152	822	20	117
2:11.5	500m	2:11.5	154	829	21	121
2:11.4	500m	2:11.4	154	830	20	123
2:11.0	500m	2:11.0	156	835	21	118
2:11.8	500m	2:11.8	153	826	19	130
2:09.7	500m	2:09.7	160	852	20	123
2:09.1	500m	2:09.1	163	859	20	122
2:08.8	500m	2:08.8	164	863	20	124
2:08.8	500m	2:08.8	164	863	20	129
2:21.7	500m	2:21.7	123	723	17	138
2:07.3	500m	2:07.3	170	883	20	128
2:06.6	500m	2:06.6	172	893	20	130
2:06.1	500m	2:06.1	175	900	20	132
2:05.7	500m	2:05.7	176	906	21	132
2:05.3	500m	2:05.3	178	912	20	133
2:04.8	500m	2:04.8	180	919	21	134
2:04.5	500m	2:04.5	181	924	20	132
2:03.9	500m	2:03.9	184	933	20	134
2:03.3	500m	2:03.3	187	942	20	134
2:03.1	500m	2:03.1	188	945	20	138
2:02.1	500m	2:02.1	192	961	21	138
2:01.7	500m	2:01.7	194	968	21	137
2:01.3	500m	2:01.3	196	974	21	139
2:00.9	500m	2:00.9	198	981	21	140
2:00.6	500m	2:00.6	200	986	20	140
	r455m

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