James Jordan 10x1000m/1:30r row
10,000m
Meters
42:07.0
Time
2:06.3
Pace
627
Calories
132
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,211m |
| Overall Time | 57:07.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 123 |
September 10, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.0 | 10,000m | 2:06.3 | 174 | 897 | 20 | 132 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 | 114 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 118 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 20 | 123 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 20 | 126 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 20 | 131 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 | 135 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | 139 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 20 | 142 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 20 | 144 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 20 | 148 |
| r211m |
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Workout Graph
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