James Jordan 10x1000m/1:30r row
10,000m
Meters
41:57.2
Time
2:05.8
Pace
629
Calories
130
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,179m |
| Overall Time | 56:57.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 123 |
September 11, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.2 | 10,000m | 2:05.8 | 176 | 904 | 20 | 130 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 | 111 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | 116 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 20 | 121 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 20 | 126 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 20 | 131 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 20 | 133 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 20 | 135 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 20 | 138 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 20 | 142 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 21 | 148 |
| r179m |
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Workout Graph
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