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James Jordan 26x500m/1:00r row

13,000m

Meters

59:03.8

Time

2:16.3

Pace

803

Calories

125

Heart Rate

Rest Distance492m
Rest Time26:00.0
Overall Distance13,492m
Overall Time1:25:03.8
Average Watts138
Calories Per Hour775
Stroke Rate18
Stroke Count1123
Drag Factor127

September 12, 2020 08:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:03.8 13,000m 2:16.3 138 775 18 125
2:12.7 500m 2:12.7 150 815 20 114
2:53.9 500m 2:53.9 67 529 15 118
2:31.1 500m 2:31.1 101 649 17 117
3:15.2 500m 3:15.2 47 461 13 122
2:51.1 500m 2:51.1 70 540 15 120
2:39.5 500m 2:39.5 86 596 16 122
2:09.3 500m 2:09.3 162 857 20 121
2:08.8 500m 2:08.8 164 863 20 124
2:08.3 500m 2:08.3 166 870 20 126
2:08.3 500m 2:08.3 166 870 20 124
2:07.7 500m 2:07.7 168 878 20 124
2:07.3 500m 2:07.3 170 883 20 125
2:13.9 500m 2:13.9 146 801 19 127
2:06.3 500m 2:06.3 174 897 20 125
2:05.7 500m 2:05.7 176 906 20 128
2:05.2 500m 2:05.2 178 913 21 127
2:06.1 500m 2:06.1 175 900 20 130
2:31.1 500m 2:31.1 101 649 17 129
2:05.5 500m 2:05.5 177 909 21 131
2:04.4 500m 2:04.4 182 925 21 130
2:03.6 500m 2:03.6 185 937 20 131
2:11.1 500m 2:11.1 155 834 20 133
2:04.5 500m 2:04.5 181 924 21 131
2:05.3 500m 2:05.3 178 912 20 129
2:03.9 500m 2:03.9 184 933 20 133
2:03.9 500m 2:03.9 184 933 20 134
r492m

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Workout Graph

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