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James Jordan 26x500m/1:00r row

13,000

Meters

59:03.8

Time

2:16.3

Pace

803

Calories

125

Heart Rate

Rest Distance492
Rest Time26:00.0
Overall Distance13,492
Overall Time1:25:03.8
Average Watts138
Calories Per Hour815
Stroke Rate18
Stroke Count1123
Drag Factor127

September 12, 2020 08:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:03.8 13,000 2:16.3 138 815 18 125
2:12.7 500 2:12.7 150 813 20 114
2:53.9 500 2:53.9 67 621 15 118
2:31.1 500 2:31.1 101 714 17 117
3:15.2 500 3:15.2 47 553 13 122
2:51.1 500 2:51.1 70 652 15 120
2:39.5 500 2:39.5 86 677 16 122
2:09.3 500 2:09.3 162 835 20 121
2:08.8 500 2:08.8 164 838 20 124
2:08.3 500 2:08.3 166 869 20 126
2:08.3 500 2:08.3 166 869 20 124
2:07.7 500 2:07.7 168 873 20 124
2:07.3 500 2:07.3 170 876 20 125
2:13.9 500 2:13.9 146 833 19 127
2:06.3 500 2:06.3 174 883 20 125
2:05.7 500 2:05.7 176 887 20 128
2:05.2 500 2:05.2 178 891 21 127
2:06.1 500 2:06.1 175 913 20 130
2:31.1 500 2:31.1 101 714 17 129
2:05.5 500 2:05.5 177 889 21 131
2:04.4 500 2:04.4 182 897 21 130
2:03.6 500 2:03.6 185 932 20 131
2:11.1 500 2:11.1 155 878 20 133
2:04.5 500 2:04.5 181 896 21 131
2:05.3 500 2:05.3 178 890 20 129
2:03.9 500 2:03.9 184 929 20 133
2:03.9 500 2:03.9 184 929 20 134
r492

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