James Jordan 6500m row
6,500
Meters
27:15.5
Time
2:05.8
Pace
408
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 123 |
September 14, 2020 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:15.5 | 6,500 | 2:05.8 | 176 | 904 | 408 | 21 | 130 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 20 | 120 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 20 | 121 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 62 | 21 | 125 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 62 | 21 | 127 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 21 | 133 |
| 4:02.6 | 6,000 | 2:01.3 | 196 | 974 | 65 | 22 | 140 |
| 1:52.3 | 6,500 | 1:52.3 | 247 | 1150 | 35 | 25 | 148 |
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Workout Graph
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