James Jordan v500m/1:00r...10 row
3,000m
Meters
10:29.5
Time
1:44.9
Pace
229
Calories
146
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 20:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 114 |
September 19, 2020 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.5 | 3,000m | 1:44.9 | 303 | 1343 | 30 | 146 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 144 | |
| r: 1:00 | 23m | ||||||
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 30 | 148 | |
| r: 1:00 | 25m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 31 | 148 | |
| r: 1:00 | 24m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | 146 | |
| r: 1:00 | 24m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | 139 | |
| r: 1:00 | 22m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 137 | |
| r: 1:00 | 23m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 31 | 144 | |
| r: 1:00 | 23m | ||||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 31 | 150 | |
| r: 1:00 | 22m | ||||||
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 30 | 152 | |
| r: 1:00 | 20m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 152 | |
| r: 1:00 | 16m | ||||||
| r222m |
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