James Jordan 2x2:00/2:00r row
1,106m
Meters
4:00.0
Time
1:48.4
Pace
82
Calories
147
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,141m |
| Overall Time | 8:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 115 |
September 19, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 30 | 147 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 146 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 149 |
| r35m |
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Workout Graph
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