James Jordan 6:00 row
1,528m
Meters
6:00.0
Time
1:57.8
Pace
102
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 115 |
September 19, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 138 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 122 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 137 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 141 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 143 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 143 |
| 6:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 147 |
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Workout Graph
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