James Jordan 12x1000m/1:30r row
12,000m
Meters
48:41.4
Time
2:01.7
Pace
780
Calories
141
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,237m |
| Overall Time | 1:06:41.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 112 |
September 26, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.4 | 12,000m | 2:01.7 | 194 | 967 | 23 | 141 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | 121 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | 131 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | 134 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 23 | 138 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 23 | 142 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | 144 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 23 | 145 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 23 | 147 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 23 | 149 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 | 147 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 148 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 151 |
| r237m |
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