James Jordan 6500m row
6,500m
Meters
28:02.9
Time
2:09.4
Pace
397
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 108 |
September 27, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.9 | 6,500m | 2:09.4 | 161 | 855 | 20 | 130 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | 120 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 20 | 127 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 20 | 131 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 20 | 132 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 20 | 133 |
| 4:17.9 | 6,000m | 2:08.9 | 163 | 861 | 21 | 138 |
| 2:08.0 | 6,500m | 2:08.0 | 167 | 874 | 20 | 135 |
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Workout Graph
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