James Jordan 6500m row
6,500m
Meters
27:54.0
Time
2:08.7
Pace
399
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 106 |
September 28, 2020 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.0 | 6,500m | 2:08.7 | 164 | 864 | 23 | 126 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 114 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 23 | 119 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 23 | 120 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 23 | 126 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 23 | 132 |
| 4:09.9 | 6,000m | 2:04.9 | 179 | 917 | 23 | 135 |
| 2:04.0 | 6,500m | 2:04.0 | 184 | 931 | 23 | 139 |
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Workout Graph
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