James Jordan 6500m row
6,500m
Meters
28:10.2
Time
2:10.0
Pace
395
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 107 |
October 01, 2020 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.2 | 6,500m | 2:10.0 | 159 | 848 | 22 | 128 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 | 115 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 22 | 124 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 22 | 127 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 23 | 128 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 22 | 132 |
| 4:18.4 | 6,000m | 2:09.2 | 162 | 858 | 23 | 136 |
| 2:07.7 | 6,500m | 2:07.7 | 168 | 878 | 22 | 139 |
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Workout Graph
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