James Jordan 7000m row
7,000m
Meters
30:15.5
Time
2:09.6
Pace
428
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 109 |
October 05, 2020 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 7,000m | 2:09.6 | 160 | 852 | 21 | 126 |
| 6:06.2 | 1,400m | 2:10.7 | 156 | 838 | 21 | 119 |
| 6:04.7 | 2,800m | 2:10.2 | 158 | 845 | 21 | 124 |
| 6:01.7 | 4,200m | 2:09.1 | 162 | 858 | 22 | 126 |
| 6:02.5 | 5,600m | 2:09.4 | 161 | 855 | 22 | 131 |
| 6:00.3 | 7,000m | 2:08.6 | 164 | 865 | 22 | 134 |
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Workout Graph
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