James Jordan 7000m row
7,000m
Meters
30:10.8
Time
2:09.3
Pace
431
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 108 |
October 06, 2020 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 7,000m | 2:09.3 | 162 | 856 | 23 | 133 |
| 6:06.3 | 1,400m | 2:10.8 | 156 | 838 | 23 | 121 |
| 6:02.2 | 2,800m | 2:09.3 | 162 | 856 | 23 | 128 |
| 6:12.1 | 4,200m | 2:12.8 | 149 | 813 | 23 | 134 |
| 5:57.1 | 5,600m | 2:07.5 | 169 | 880 | 23 | 138 |
| 5:53.1 | 7,000m | 2:06.1 | 175 | 900 | 23 | 145 |
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Workout Graph
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