James Jordan 7000m row
7,000
Meters
29:58.9
Time
2:08.4
Pace
431
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 107 |
October 07, 2020 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.9 | 7,000 | 2:08.4 | 165 | 862 | 431 | 23 | 130 |
| 6:05.7 | 1,400 | 2:10.6 | 157 | 836 | 85 | 23 | 121 |
| 6:01.0 | 2,800 | 2:08.9 | 163 | 857 | 86 | 23 | 127 |
| 6:00.1 | 4,200 | 2:08.6 | 165 | 859 | 86 | 23 | 128 |
| 5:59.2 | 5,600 | 2:08.2 | 166 | 861 | 86 | 23 | 133 |
| 5:52.8 | 7,000 | 2:06.0 | 175 | 897 | 88 | 23 | 141 |
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Workout Graph
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