James Jordan 7000m row
7,000m
Meters
29:57.7
Time
2:08.4
Pace
432
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 108 |
October 08, 2020 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.7 | 7,000m | 2:08.4 | 165 | 868 | 22 | 129 |
| 6:10.5 | 1,400m | 2:12.3 | 151 | 819 | 22 | 119 |
| 6:03.9 | 2,800m | 2:09.9 | 159 | 848 | 23 | 123 |
| 5:57.7 | 4,200m | 2:07.7 | 168 | 877 | 23 | 129 |
| 5:56.5 | 5,600m | 2:07.3 | 170 | 883 | 23 | 133 |
| 5:49.1 | 7,000m | 2:04.6 | 181 | 921 | 23 | 144 |
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Workout Graph
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