James Jordan 7000m row
7,000
Meters
30:34.8
Time
2:11.0
Pace
423
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 109 |
October 09, 2020 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.8 | 7,000 | 2:11.0 | 155 | 835 | 423 | 22 | 124 |
| 6:13.8 | 1,400 | 2:13.5 | 147 | 806 | 83 | 22 | 118 |
| 6:10.6 | 2,800 | 2:12.3 | 151 | 819 | 84 | 22 | 121 |
| 6:06.6 | 4,200 | 2:10.9 | 156 | 836 | 85 | 22 | 122 |
| 6:03.9 | 5,600 | 2:09.9 | 159 | 848 | 85 | 23 | 126 |
| 5:59.9 | 7,000 | 2:08.5 | 165 | 867 | 86 | 23 | 133 |
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Workout Graph
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