James Jordan 11x1000m/1:30r row
11,000m
Meters
46:03.6
Time
2:05.6
Pace
694
Calories
137
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,216m |
| Overall Time | 1:02:33.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 112 |
October 10, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.6 | 11,000m | 2:05.6 | 177 | 907 | 20 | 137 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 20 | 119 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 | 131 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 20 | 129 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 20 | 137 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 21 | 135 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 21 | 139 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 21 | 141 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 21 | 143 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 21 | 146 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 22 | 146 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 21 | 146 |
| r216m |
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Workout Graph
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