James Jordan 11x1000m/1:30r row

11,000m

Meters

46:03.6

Time

2:05.6

Pace

694

Calories

137

Heart Rate

Rest Distance216m
Rest Time16:30.0
Overall Distance11,216m
Overall Time1:02:33.6
Average Watts177
Calories Per Hour907
Stroke Rate20
Stroke Count961
Drag Factor112

October 10, 2020 08:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:03.6 11,000m 2:05.6 177 907 20 137
4:18.5 1,000m 2:09.2 162 857 20 119
4:16.9 1,000m 2:08.4 165 868 21 131
4:15.4 1,000m 2:07.7 168 878 20 129
4:14.1 1,000m 2:07.0 171 887 20 137
4:12.4 1,000m 2:06.2 174 899 21 135
4:11.0 1,000m 2:05.5 177 909 21 139
4:09.5 1,000m 2:04.7 180 920 21 141
4:08.4 1,000m 2:04.2 183 928 21 143
4:07.2 1,000m 2:03.6 185 937 21 146
4:05.5 1,000m 2:02.7 189 951 22 146
4:04.8 1,000m 2:02.4 191 956 21 146
r216m

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