James Jordan 784m row
784m
Meters
3:26.1
Time
2:11.4
Pace
47
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 110 |
October 10, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.1 | 784m | 2:11.4 | 154 | 830 | 20 | 123 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 21 | 109 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 20 | 120 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 20 | 123 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 21 | 126 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 21 | 127 |
| 0:26.4 | 600m | 2:12.0 | 152 | 823 | 20 | 129 |
| 0:26.2 | 700m | 2:11.0 | 156 | 835 | 21 | 128 |
| 0:21.9 | 784m | 2:10.3 | 158 | 843 | 19 | 125 |
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Workout Graph
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