James Jordan 10x1000m/1:30r row
10,000m
Meters
42:31.2
Time
2:07.5
Pace
621
Calories
127
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,230m |
| Overall Time | 57:31.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 104 |
October 12, 2020 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.2 | 10,000m | 2:07.5 | 169 | 880 | 21 | 127 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | 118 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 21 | 119 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 21 | 121 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 21 | 125 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 128 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 | 129 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 21 | 129 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 21 | 133 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 | 134 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 22 | 136 |
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.