James Jordan 7000m row
7,000m
Meters
30:39.3
Time
2:11.3
Pace
421
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 103 |
October 13, 2020 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.3 | 7,000m | 2:11.3 | 154 | 831 | 22 | 122 |
| 6:09.4 | 1,400m | 2:11.9 | 152 | 824 | 22 | 118 |
| 6:03.9 | 2,800m | 2:09.9 | 159 | 848 | 22 | 123 |
| 6:03.0 | 4,200m | 2:09.6 | 161 | 852 | 22 | 124 |
| 6:10.2 | 5,600m | 2:12.2 | 151 | 821 | 22 | 121 |
| 6:12.8 | 7,000m | 2:13.1 | 148 | 810 | 23 | 127 |
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Workout Graph
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