James Jordan 7000m row
7,000m
Meters
29:59.0
Time
2:08.5
Pace
432
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 103 |
October 14, 2020 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.0 | 7,000m | 2:08.5 | 165 | 867 | 23 | 128 |
| 6:04.9 | 1,400m | 2:10.3 | 158 | 844 | 23 | 117 |
| 5:59.9 | 2,800m | 2:08.5 | 165 | 867 | 23 | 127 |
| 5:58.3 | 4,200m | 2:07.9 | 167 | 874 | 23 | 127 |
| 6:02.5 | 5,600m | 2:09.4 | 161 | 855 | 23 | 130 |
| 5:53.4 | 7,000m | 2:06.2 | 174 | 899 | 23 | 139 |
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Workout Graph
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