James Jordan 7000m row
7,000
Meters
29:40.7
Time
2:07.1
Pace
436
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 103 |
October 15, 2020 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:40.7 | 7,000 | 2:07.1 | 170 | 885 | 436 | 23 | 130 |
| 6:02.9 | 1,400 | 2:09.6 | 161 | 853 | 86 | 23 | 119 |
| 6:00.2 | 2,800 | 2:08.6 | 164 | 865 | 86 | 24 | 122 |
| 5:56.4 | 4,200 | 2:07.2 | 170 | 884 | 87 | 24 | 131 |
| 5:53.5 | 5,600 | 2:06.2 | 174 | 898 | 88 | 24 | 136 |
| 5:47.7 | 7,000 | 2:04.1 | 183 | 929 | 89 | 24 | 142 |
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Workout Graph
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