James Jordan 7000m row
7,000m
Meters
29:20.8
Time
2:05.7
Pace
441
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 103 |
October 16, 2020 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.8 | 7,000m | 2:05.7 | 176 | 905 | 23 | 136 |
| 6:02.6 | 1,400m | 2:09.5 | 161 | 854 | 23 | 124 |
| 5:56.8 | 2,800m | 2:07.4 | 169 | 882 | 24 | 131 |
| 5:52.7 | 4,200m | 2:05.9 | 175 | 902 | 24 | 137 |
| 5:48.6 | 5,600m | 2:04.5 | 181 | 924 | 24 | 141 |
| 5:40.1 | 7,000m | 2:01.4 | 195 | 972 | 24 | 150 |
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Workout Graph
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