James Jordan 11x1000m/1:30r row
11,000m
Meters
46:36.7
Time
2:07.1
Pace
683
Calories
128
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,199m |
| Overall Time | 1:03:06.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 103 |
October 17, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.7 | 11,000m | 2:07.1 | 170 | 886 | 22 | 128 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | 115 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 120 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | 123 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | 124 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | 126 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | 131 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 23 | 132 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | 135 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 23 | 135 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 23 | 133 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 | 139 |
| r199m |
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Workout Graph
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