James Jordan 7000m row
7,000
Meters
29:58.1
Time
2:08.4
Pace
436
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 103 |
October 19, 2020 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.1 | 7,000 | 2:08.4 | 165 | 868 | 436 | 23 | 128 |
| 6:05.5 | 1,400 | 2:10.5 | 157 | 841 | 85 | 23 | 114 |
| 6:19.9 | 2,800 | 2:15.6 | 140 | 782 | 86 | 23 | 123 |
| 5:56.2 | 4,200 | 2:07.2 | 170 | 885 | 87 | 24 | 127 |
| 5:52.5 | 5,600 | 2:05.8 | 175 | 903 | 88 | 24 | 136 |
| 5:44.1 | 7,000 | 2:02.8 | 189 | 949 | 90 | 24 | 143 |
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Workout Graph
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