James Jordan 7000m row
7,000m
Meters
29:45.9
Time
2:07.5
Pace
435
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 103 |
October 20, 2020 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.9 | 7,000m | 2:07.5 | 169 | 880 | 24 | 127 |
| 6:05.2 | 1,400m | 2:10.4 | 158 | 842 | 24 | 113 |
| 6:06.5 | 2,800m | 2:10.8 | 156 | 837 | 24 | 119 |
| 5:58.0 | 4,200m | 2:07.8 | 167 | 876 | 24 | 128 |
| 5:52.3 | 5,600m | 2:05.8 | 176 | 904 | 24 | 135 |
| 5:44.0 | 7,000m | 2:02.8 | 189 | 949 | 24 | 144 |
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Workout Graph
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