James Jordan 7000m row
7,000m
Meters
29:41.6
Time
2:07.2
Pace
436
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 103 |
October 21, 2020 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.6 | 7,000m | 2:07.2 | 170 | 884 | 22 | 133 |
| 6:03.8 | 1,400m | 2:09.9 | 160 | 849 | 22 | 121 |
| 6:02.2 | 2,800m | 2:09.3 | 162 | 856 | 22 | 125 |
| 5:57.9 | 4,200m | 2:07.8 | 168 | 876 | 23 | 133 |
| 5:53.4 | 5,600m | 2:06.2 | 174 | 899 | 23 | 138 |
| 5:44.3 | 7,000m | 2:02.9 | 188 | 947 | 23 | 148 |
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Workout Graph
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