James Jordan 7000m row
7,000m
Meters
29:21.0
Time
2:05.7
Pace
440
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 103 |
October 22, 2020 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.0 | 7,000m | 2:05.7 | 176 | 905 | 24 | 134 |
| 6:04.5 | 1,400m | 2:10.1 | 159 | 846 | 24 | 122 |
| 5:57.1 | 2,800m | 2:07.5 | 169 | 880 | 25 | 126 |
| 5:51.5 | 4,200m | 2:05.5 | 177 | 908 | 25 | 136 |
| 5:46.8 | 5,600m | 2:03.8 | 184 | 933 | 25 | 142 |
| 5:41.0 | 7,000m | 2:01.7 | 194 | 966 | 25 | 148 |
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Workout Graph
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