James Jordan 11x1000m/1:30r row
11,000m
Meters
45:54.7
Time
2:05.2
Pace
695
Calories
136
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,198m |
| Overall Time | 1:02:24.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 101 |
October 24, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.7 | 11,000m | 2:05.2 | 178 | 913 | 23 | 136 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 123 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 | 124 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 | 131 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 | 130 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | 135 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 | 136 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | 139 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 | 141 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | 139 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | 143 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 25 | 156 |
| r198m |
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Workout Graph
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