James Jordan 7000m row
7,000
Meters
29:26.0
Time
2:06.1
Pace
440
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 114 |
October 26, 2020 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:26.0 | 7,000 | 2:06.1 | 174 | 896 | 440 | 24 | 129 |
| 6:05.2 | 1,400 | 2:10.4 | 158 | 837 | 85 | 24 | 117 |
| 6:00.6 | 2,800 | 2:08.7 | 164 | 858 | 86 | 24 | 124 |
| 5:53.8 | 4,200 | 2:06.3 | 173 | 895 | 88 | 24 | 128 |
| 5:47.8 | 5,600 | 2:04.2 | 183 | 921 | 89 | 25 | 135 |
| 5:38.5 | 7,000 | 2:00.8 | 198 | 978 | 92 | 26 | 142 |
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Workout Graph
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