James Jordan 7000m row
7,000m
Meters
29:24.1
Time
2:06.0
Pace
439
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 105 |
October 27, 2020 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.1 | 7,000m | 2:06.0 | 175 | 902 | 24 | 133 |
| 6:04.8 | 1,400m | 2:10.2 | 158 | 844 | 24 | 118 |
| 5:56.7 | 2,800m | 2:07.3 | 169 | 882 | 24 | 128 |
| 5:51.0 | 4,200m | 2:05.3 | 178 | 911 | 24 | 135 |
| 5:47.3 | 5,600m | 2:04.0 | 183 | 931 | 25 | 139 |
| 5:44.3 | 7,000m | 2:02.9 | 188 | 947 | 25 | 145 |
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Workout Graph
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