James Jordan 7000m row
7,000m
Meters
29:22.6
Time
2:05.9
Pace
439
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 104 |
October 28, 2020 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.6 | 7,000m | 2:05.9 | 175 | 903 | 23 | 132 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | 120 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 23 | 124 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 23 | 128 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 23 | 133 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 24 | 138 |
| 4:07.3 | 6,000m | 2:03.6 | 185 | 937 | 24 | 141 |
| 4:03.0 | 7,000m | 2:01.5 | 195 | 971 | 24 | 146 |
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Workout Graph
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