James Jordan 7000m row
7,000m
Meters
29:22.6
Time
2:05.9
Pace
439
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 108 |
October 29, 2020 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.6 | 7,000m | 2:05.9 | 175 | 903 | 24 | 131 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 119 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 24 | 124 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 24 | 128 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 24 | 132 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 25 | 135 |
| 4:07.4 | 6,000m | 2:03.7 | 185 | 936 | 25 | 140 |
| 4:02.9 | 7,000m | 2:01.4 | 195 | 972 | 25 | 144 |
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Workout Graph
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