James Jordan 7000m row
7,000m
Meters
29:20.2
Time
2:05.7
Pace
440
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 111 |
October 31, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.2 | 7,000m | 2:05.7 | 176 | 906 | 22 | 136 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 120 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 23 | 127 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 22 | 132 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 23 | 135 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 23 | 142 |
| 4:07.2 | 6,000m | 2:03.6 | 185 | 937 | 23 | 146 |
| 4:01.1 | 7,000m | 2:00.5 | 200 | 987 | 23 | 153 |
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Workout Graph
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